Liquid Gold – An Immune Boosting Turmeric Drink

How to make Liquid Gold

Turmeric, the main ingredient in Liquid Gold, is an Indian spice. Used for its medicinal properties for thousands of years, the main active ingredient is curcumin, a powerful antioxidant and anti-inflammatory.

We recommend drinking Liquid Gold when your body gives you the first signs of a cold or flu, or whenever you need an extra boost.

Ingredients

Choose organic if possible. Makes approximately 250ml.

4tbsp of honey

3tbsp of cider vinegar

1tbsp of turmeric

1/2tsp of ground black pepper

Zest and juice of 1 lemon

1 inch piece of turmeric root grated – optional

1 inch piece of ginger root grated – optional

Simply mix all the ingredients together and store in a glass jar.

Take 1tbsp or a shot for a quick boost or mix 2tbsp with hot water to make a delicious, hot wintery drink.

Love Lizzie x