Our focus here at State of Liberty is sustainable wellbeing, we believe your environment can have a huge impact on your … More
Category: mindfulness
How to Have a More Mindful Christmas
At its best, Christmas is a time filled with fairy lights and magic, cosy fires, delicious food, country walks and … More
How to Create a Mindful Kitchen
Nutrition, health and wellbeing are intrinsically linked. When we’re conscious of our food choices and aware of our personal needs, … More
Mindful Habits for Business Owners and Freelancers
Gabrielle Treanor is a writer and teacher supporting overthinkers to worry less and enjoy life more. She has spent years … More
5 Habits to Help You Create a More Mindful Summer
During the summer months it’s important to pay close attention to you body and its needs. The high energy, hot … More
Christmas Gift Guide – Mindful Presents
At its best, Christmas is a time filled with fairy lights and magic, cosy fires and delicious food, country walks … More
Mindful Breathing
Mindfulness can be applied to any moment you’re experiencing. Try this simple exercise, focusing on your breath and body to … More
Six Elements of SOL – Mindfulness
Mindfulness is an ancient Buddhist practice that is now widely used as a therapeutic technique in the West. In simple … More