How to Create a Mindful Home

Our focus here at State of Liberty is sustainable wellbeing, we believe your environment can have a huge impact on your … More

How to Have a More Mindful Christmas

At its best, Christmas is a time filled with fairy lights and magic, cosy fires, delicious food, country walks and … More

Nutrition, health and wellbeing are intrinsically linked. When we’re conscious of our food choices and aware of our personal needs, … More

Gabrielle Treanor is a writer and teacher supporting overthinkers to worry less and enjoy life more. She has spent years … More

During the summer months it’s important to pay close attention to you body and its needs. The high energy, hot … More

At its best, Christmas is a time filled with fairy lights and magic, cosy fires and delicious food, country walks … More

Mindfulness can be applied to any moment you’re experiencing. Try this simple exercise, focusing on your breath and body to … More

Mindfulness is an ancient Buddhist practice that is now widely used as a therapeutic technique in the West. In simple … More