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Category: mindfulness

How to Create a Mindful Home

Our focus here at State of Liberty is sustainable wellbeing, we believe your environment can have a huge impact on your … More

mindfulness, self care, spring cleaning, spring retreat

How to Have a More Mindful Christmas

At its best, Christmas is a time filled with fairy lights and magic, cosy fires, delicious food, country walks and … More

How to Create a Mindful Kitchen

Nutrition, health and wellbeing are intrinsically linked. When we’re conscious of our food choices and aware of our personal needs, … More

Food, healthy eating, healthy food, holistic food, holistic kitchen, kitchen pharmacy, lifestyle, mindfulness, seasonal food, seasonal living, wellbeing

Mindful Habits for Business Owners and Freelancers

Gabrielle Treanor is a writer and teacher supporting overthinkers to worry less and enjoy life more. She has spent years … More

happiness, mindfulness, self care, self compassion, wellbeing

5 Habits to Help You Create a More Mindful Summer

During the summer months it’s important to pay close attention to you body and its needs. The high energy, hot … More

happiness, mindfulness, self care, summer, wellbeing

Christmas Gift Guide – Mindful Presents

At its best, Christmas is a time filled with fairy lights and magic, cosy fires and delicious food, country walks … More

Christmas Gifts, Food, meditation, Mindful Presents, mindfulness, pamper, sleep, yoga

Mindful Breathing

Mindfulness can be applied to any moment you’re experiencing. Try this simple exercise, focusing on your breath and body to … More

home retreats, lifestyle, mindfulness, self care, wellbeing

Six Elements of SOL – Mindfulness

Mindfulness is an ancient Buddhist practice that is now widely used as a therapeutic technique in the West. In simple … More

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