Sun salutations, known by their Sanskrit name Surya Namaskara, are a very effective way to loosen up, stretch, tone and … More
Category: yoga
Five Minute Yoga Sequence to Improve Winter Wellbeing
Today, yoga expert Clem Balfour is sharing a simple yoga sequence designed to improve winter wellbeing. This short sequence can … More
What Yoga Teaches Us About Breathing and Why It’s So Important
Practising yoga connects us to the breath. It also brings our attention to the parts of the body that allow … More
Getting Back to a Daily Yoga Practice After the Summer Holidays
Did you feel that slight chill in the air over the last few days? Can you sense that autumn is … More
A Bedtime Yoga Sequence to Help You Sleep
If you’re craving time to slow down, it can be helpful and relaxing to build a bedtime yoga sequence into … More
How to Practise Yoga at Home
Do you currently practise yoga at home? Is it something you’ve been meaning to do, but never quite manage to … More
Six Elements of SOL – Yoga
Yoga is an ancient form of exercise that promotes strength, flexibility and breathing to boost physical and mental wellbeing. The … More
