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Category: yoga

Salutations to the Sun

Sun salutations, known by their Sanskrit name Surya Namaskara, are a very effective way to loosen up, stretch, tone and … More

home yoga practice, sun salutation, yoga

Five Minute Yoga Sequence to Improve Winter Wellbeing

Today, yoga expert Clem Balfour is sharing a simple yoga sequence designed to improve winter wellbeing. This short sequence can … More

What Yoga Teaches Us About Breathing and Why It’s So Important

Practising yoga connects us to the breath. It also brings our attention to the parts of the body that allow … More

mindfulness, self care, wellbeing, yoga, yoga at home, Yoga life

Getting Back to a Daily Yoga Practice After the Summer Holidays

Did you feel that slight chill in the air over the last few days? Can you sense that autumn is … More

self care, wellbeing, yoga, yoga at home, yoga expert, Yoga life, yoga teacher

A Bedtime Yoga Sequence to Help You Sleep

If you’re craving time to slow down, it can be helpful and relaxing to build a bedtime yoga sequence into … More

How to Practise Yoga at Home

Do you currently practise yoga at home? Is it something you’ve been meaning to do, but never quite manage to … More

daily practice, retreat at home, sustainable wellbeing, wellbeing, yoga, yoga at home

Six Elements of SOL – Yoga

Yoga is an ancient form of exercise that promotes strength, flexibility and breathing to boost physical and mental wellbeing. The … More

lifestyle, wellbeing, winter yoga, yoga, yoga at home, yoga expert, yoga teacher
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