What to Eat in Spring As the sun rises higher in the sky and the ground gradually warms up, it’s … More
Tag: Food
What to Eat In Winter
At State of Liberty, we believe eating should be joyful and celebratory. Nutrition, health and wellbeing are intrinsically linked. When … More
How to Create a Mindful Kitchen
Nutrition, health and wellbeing are intrinsically linked. When we’re conscious of our food choices and aware of our personal needs, … More
What to Eat in Autumn
What to Eat in Autumn Autumn’s element, metal, relates to the lungs and respiratory system but also the colon, or … More
What to Eat in Late Summer
Becoming Who I Was Born to Be – Florence Neville’s Wellbeing Story
SOL team member Florence Neville is an experienced Health and Nutrition Coach. Driven by her passion for transformation, she helps … More
Christmas Gift Guide – Mindful Presents
At its best, Christmas is a time filled with fairy lights and magic, cosy fires and delicious food, country walks … More
Six Elements of SOL – Food
Hippocrates said, ‘let food be your medicine and medicine be your food’. Food brings us comfort, connection and care. At … More