Our minds are rarely quiet. Questions, ideas, thoughts and plans constantly flow through our consciousness, often with little order or … More
Tag: happiness
Mindful Habits for Business Owners and Freelancers
Gabrielle Treanor is a writer and teacher supporting overthinkers to worry less and enjoy life more. She has spent years … More
5 Habits to Help You Create a More Mindful Summer
During the summer months it’s important to pay close attention to you body and its needs. The high energy, hot … More
My Life With Wellbeing At The Heart
Gemma’s Wellbeing Story Gemma David, SOL team member and founder of The Quiet Heart, is committed to helping people achieve … More