Three Ways to Create Headspace

Our minds are rarely quiet. Questions, ideas, thoughts and plans constantly flow through our consciousness, often with little order or … More

Mindful Habits for Business Owners and Freelancers

Gabrielle Treanor is a writer and teacher supporting overthinkers to worry less and enjoy life more. She has spent years … More

During the summer months it’s important to pay close attention to you body and its needs. The high energy, hot … More

Gemma’s Wellbeing Story Gemma David, SOL team member and founder of The Quiet Heart, is committed to helping people achieve … More

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