What to Eat In Winter

At State of Liberty, we believe eating should be joyful and celebratory. Nutrition, health and wellbeing are intrinsically linked. When … More

How to Create a Mindful Kitchen

Nutrition, health and wellbeing are intrinsically linked. When we’re conscious of our food choices and aware of our personal needs, … More

What to Eat in Autumn Autumn’s element, metal, relates to the lungs and respiratory system but also the colon, or … More

‘The beauty of retreating at home is that you have the freedom to integrate the practices that resonate with you … More

Hello, my name is Lizzie and I’m the founder of State of Liberty. Incorporating six key elements – yoga, food, … More

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