At State of Liberty, we believe eating should be joyful and celebratory. Nutrition, health and wellbeing are intrinsically linked. When … More
Tag: healthy food
How to Create a Mindful Kitchen
Nutrition, health and wellbeing are intrinsically linked. When we’re conscious of our food choices and aware of our personal needs, … More
What to Eat in Autumn
What to Eat in Autumn Autumn’s element, metal, relates to the lungs and respiratory system but also the colon, or … More
What to Eat in Late Summer
Our First Test Retreat
‘The beauty of retreating at home is that you have the freedom to integrate the practices that resonate with you … More
Welcome To State of Liberty
Hello, my name is Lizzie and I’m the founder of State of Liberty. Incorporating six key elements – yoga, food, … More