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Tag: lifestyle

How to Sleep Well in Autumn

The autumnal months are generally the most supportive of a good night’s sleep. Daybreak tends to coincide with the time … More

bedtime routine, lifestyle, quality sleep, seasonal living, self care, sleep, wellbeing

What to Eat in Autumn

What to Eat in Autumn Autumn’s element, metal, relates to the lungs and respiratory system but also the colon, or … More

Food, healthy eating, healthy food, holistic food, holistic kitchen, immune boosting, kitchen pharmacy, lifestyle, seasonal food, seasonal living, wellbeing

7 Ways to Slow Down in a Busy World

Do you often experience moments of feeling present and calm? Or are you more likely to feel ‘super busy’ and … More

lifestyle, self care, wellbeing

Seasonal Living – Autumn

In Chinese Five Element theory, autumn, with its clear blue skies and fresh air, is governed by the element Metal. … More

lifestyle, seasonal living, self care, wellbeing

Burnout – How to Spot the Warning Signs

What is Burnout? In simple terms, burnout is a state of long-term stress that ultimately leads to physical and emotional … More

lifestyle, self care, self compassion, State of Liberty, wellbeing

How to Sleep Well in Summer

Like the seasons, our bodies are constantly adapting and changing. For those of us in the Northern Hemisphere (especially the … More

lifestyle, quality sleep, self care, sleep, summer, wellbeing

The Power of Plants and Essential Oils

Pen McKinley- Rodgers’ Wellbeing Story Pen McKinley-Rodgers, SOL team member and founder of The Fragrant Apothecary, has an incredible amount … More

essential oils, lifestyle, pamper, plant wisdom, self care, SOL Expert, wellbeing stories

Five Minute Foot Massage to Improve Sleep

The amount and quality of our sleep is fundamental to our physical and emotional wellbeing. When we don’t get enough … More

bedtime routine, foot massage, lifestyle, massage, sleep, wellbeing

Six Elements of SOL – Sleep

Sleep is the restorative element in our online retreats. We believe it’s essential for health, happiness and beauty. This powerful … More

lifestyle, quality sleep, sleep, wellbeing

My Transcendental Life

Patrice Gladwin’s Wellbeing Story My meditation teacher, Patrice Gladwin, has been practising and teaching Transcendental Meditation, a form of silent … More

lifestyle, meditation, Transendental meditation, wellbeing, wellbeing story

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