The autumnal months are generally the most supportive of a good night’s sleep. Daybreak tends to coincide with the time … More
Tag: lifestyle
What to Eat in Autumn
What to Eat in Autumn Autumn’s element, metal, relates to the lungs and respiratory system but also the colon, or … More
7 Ways to Slow Down in a Busy World
Do you often experience moments of feeling present and calm? Or are you more likely to feel ‘super busy’ and … More
Seasonal Living – Autumn
In Chinese Five Element theory, autumn, with its clear blue skies and fresh air, is governed by the element Metal. … More
Burnout – How to Spot the Warning Signs
What is Burnout? In simple terms, burnout is a state of long-term stress that ultimately leads to physical and emotional … More
How to Sleep Well in Summer
Like the seasons, our bodies are constantly adapting and changing. For those of us in the Northern Hemisphere (especially the … More
The Power of Plants and Essential Oils
Pen McKinley- Rodgers’ Wellbeing Story Pen McKinley-Rodgers, SOL team member and founder of The Fragrant Apothecary, has an incredible amount … More
Five Minute Foot Massage to Improve Sleep
The amount and quality of our sleep is fundamental to our physical and emotional wellbeing. When we don’t get enough … More
Six Elements of SOL – Sleep
Sleep is the restorative element in our online retreats. We believe it’s essential for health, happiness and beauty. This powerful … More
My Transcendental Life
Patrice Gladwin’s Wellbeing Story My meditation teacher, Patrice Gladwin, has been practising and teaching Transcendental Meditation, a form of silent … More
