Our minds are rarely quiet. Questions, ideas, thoughts and plans constantly flow through our consciousness, often with little order or … More
Tag: meditation
How and Why You Should Add a Loving-Kindness Meditation to Your Day
What is Loving-Kindness Meditation? Loving-kindness meditation is about cultivating compassion and love through mentally repeating a series of phrases. It’s … More
How to Avoid Overwhelm
What is Overwhelm? Psychologist Maria W. Deibler, PsyD, describes overwhelm as ‘feeling completely overcome in mind and emotion’. Essentially, when … More
3 Simple Breathing Techniques to Help You Find Inner Calm this Summer
In Traditional Chinese Medicine, Yin and Yang theory illustrates the flow of energy as it rises and falls throughout the … More
Meditation and Resistance
Resistance can be felt in many situations and is a very normal human response to change, an impending threat, or … More
Sustainable Wellbeing
At State Of Liberty, our approach to self-care is all about sustainable wellbeing, but what does that actually mean? It’s … More
Our First Test Retreat
‘The beauty of retreating at home is that you have the freedom to integrate the practices that resonate with you … More
My Transcendental Life
Patrice Gladwin’s Wellbeing Story My meditation teacher, Patrice Gladwin, has been practising and teaching Transcendental Meditation, a form of silent … More
A Simple Meditation Technique for Beginners
Slowing down, being present and connecting with ourselves cultivates a sense of inner peace, helping us appreciate our lives and … More
Six Elements of SOL – Meditation
Meditation has been practised for thousands of years, in many cultures, all around the world. There are numerous styles of … More
