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Tag: meditation

Three Ways to Create Headspace

Our minds are rarely quiet. Questions, ideas, thoughts and plans constantly flow through our consciousness, often with little order or … More

happiness, meditation, mindfulness, self care, wellbeing

How and Why You Should Add a Loving-Kindness Meditation to Your Day

What is Loving-Kindness Meditation? Loving-kindness meditation is about cultivating compassion and love through mentally repeating a series of phrases. It’s … More

meditation, meditation exercise, meditation for beginners, self compassion, wellbeing

How to Avoid Overwhelm

What is Overwhelm? Psychologist Maria W. Deibler, PsyD, describes overwhelm as ‘feeling completely overcome in mind and emotion’. Essentially, when … More

meditation, overwhelm, self care, self compassion, stress, wellbeing

3 Simple Breathing Techniques to Help You Find Inner Calm this Summer

In Traditional Chinese Medicine, Yin and Yang theory illustrates the flow of energy as it rises and falls throughout the … More

Breathing Techniques, five element theory, meditation, seasonal living, summer, traditional Chinese Medicine

Meditation and Resistance

Resistance can be felt in many situations and is a very normal human response to change, an impending threat, or … More

meditation, meditation exercise, resistance, self care, wellbeing

Sustainable Wellbeing

At State Of Liberty, our approach to self-care is all about sustainable wellbeing, but what does that actually mean? It’s … More

holistic kitchen, meditation, pamper, sleep, sustainable wellbeing, winter wellbeing, yoga

Our First Test Retreat

‘The beauty of retreating at home is that you have the freedom to integrate the practices that resonate with you … More

essential oils, healthy food, meditation, mindfulness, pamper, retreat, sleep, yoga

My Transcendental Life

Patrice Gladwin’s Wellbeing Story My meditation teacher, Patrice Gladwin, has been practising and teaching Transcendental Meditation, a form of silent … More

lifestyle, meditation, Transendental meditation, wellbeing, wellbeing story

A Simple Meditation Technique for Beginners

Slowing down, being present and connecting with ourselves cultivates a sense of inner peace, helping us appreciate our lives and … More

breathing meditation, meditation, meditation exercise, meditation for beginners

Six Elements of SOL – Meditation

Meditation has been practised for thousands of years, in many cultures, all around the world. There are numerous styles of … More

lifestyle, meditation, self care, self compassion, wellbeing

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