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Tag: seasonal food

Living with the Seasons – Spring

Spring is celebrated as the beginning of the life cycle. It’s a fresh start – a time of renewal and … More

seasonal food, seasonal living, wellbeing

Gluten-Free Mince Pies

For me, gluten-free mince pies are essential at this time of year. They’re the perfect sweet treat for cold, dark … More

seasonal food

How to Create a Mindful Kitchen

Nutrition, health and wellbeing are intrinsically linked. When we’re conscious of our food choices and aware of our personal needs, … More

Food, healthy eating, healthy food, holistic food, holistic kitchen, kitchen pharmacy, lifestyle, mindfulness, seasonal food, seasonal living, wellbeing

What to Eat in Autumn

What to Eat in Autumn Autumn’s element, metal, relates to the lungs and respiratory system but also the colon, or … More

Food, healthy eating, healthy food, holistic food, holistic kitchen, immune boosting, kitchen pharmacy, lifestyle, seasonal food, seasonal living, wellbeing

What to Eat in Late Summer

Food, healthy eating, healthy food, holistic food, seasonal food, seasonal living, traditional Chinese Medicine

Roasted Mediterranean Vegetable Dip

In Chinese Five Elements theory, summer belongs to the element of Fire. Fire loves connection: spiritual connection, social connection and … More

natural nutrition, recipe, seasonal food

Seasonal Living – Winter

State of Liberty online wellbeing retreats are inspired by nature and aligned with the seasons. In Chinese Medicine there are … More

inspired by nature, seasonal food, seasonal living, seasonal wellbeing practices, winter wellbeing

Six Elements of SOL – Food

Hippocrates said, ‘let food be your medicine and medicine be your food’. Food brings us comfort, connection and care. At … More

Food, healthy eating, holistic food, holistic kitchen, organic, seasonal food
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