Living with the Seasons – Spring

Spring is celebrated as the beginning of the life cycle. It’s a fresh start – a time of renewal and … More

Gluten-Free Mince Pies

For me, gluten-free mince pies are essential at this time of year. They’re the perfect sweet treat for cold, dark … More

Nutrition, health and wellbeing are intrinsically linked. When we’re conscious of our food choices and aware of our personal needs, … More

What to Eat in Autumn Autumn’s element, metal, relates to the lungs and respiratory system but also the colon, or … More

In Chinese Five Elements theory, summer belongs to the element of Fire. Fire loves connection: spiritual connection, social connection and … More

State of Liberty online wellbeing retreats are inspired by nature and aligned with the seasons. In Chinese Medicine there are … More

Hippocrates said, ‘let food be your medicine and medicine be your food’. Food brings us comfort, connection and care. At … More