Seasonal Living – Spring

There’s something incredibly reassuring about the first signs of spring, it feels hopeful and exciting. In many cultures, spring is … More

Living with the Seasons – Spring

Spring is celebrated as the beginning of the life cycle. It’s a fresh start – a time of renewal and … More

In Chinese Five Element Theory, winter describes a time of hibernation. It’s a period of stillness, introspection, and deep restoration. … More

The Nature of Rest In Chinese Five Element Theory, winter describes a period of hibernation, introspection, and deep restoration. Nature … More

State of Liberty Home Retreats are inspired by nature and aligned with the seasons. Traditional Chinese Medicine and the Five Elements … More

At State of Liberty, our online wellbeing retreats and simple self-care techniques are inspired by and aligned with the seasons. … More

Available to buy in our brand new online shop, the SOL Autumn Blend is made from the highest quality organic … More

Nutrition, health and wellbeing are intrinsically linked. When we’re conscious of our food choices and aware of our personal needs, … More

The autumnal months are generally the most supportive of a good night’s sleep. Daybreak tends to coincide with the time … More

What to Eat in Autumn Autumn’s element, metal, relates to the lungs and respiratory system but also the colon, or … More