In Chinese Five Element theory, autumn, with its clear blue skies and fresh air, is governed by the element Metal. … More
Tag: seasonal living
How to Sleep Well in Late Summer
As we’ve explained previously, Traditional Chinese Medicine (TCM) recognises a fifth season: that of late summer. Late summer relates to … More
What to Eat in Late Summer
Seasonal Living – Late Summer
As you may already know, our online wellbeing retreats and simple self-care techniques are inspired by and aligned with the … More
3 Simple Breathing Techniques to Help You Find Inner Calm this Summer
In Traditional Chinese Medicine, Yin and Yang theory illustrates the flow of energy as it rises and falls throughout the … More
Seasonal Living – Summer
The summer season is a time of long, light, warm days, high energy, outdoor activities, gatherings and celebrations. This season … More
Seasonal Living – Winter
State of Liberty online wellbeing retreats are inspired by nature and aligned with the seasons. In Chinese Medicine there are … More
My Life With Wellbeing At The Heart
Gemma’s Wellbeing Story Gemma David, SOL team member and founder of The Quiet Heart, is committed to helping people achieve … More
