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Tag: seasonal living

Seasonal Living – Autumn

In Chinese Five Element theory, autumn, with its clear blue skies and fresh air, is governed by the element Metal. … More

lifestyle, seasonal living, self care, wellbeing

How to Sleep Well in Late Summer

As we’ve explained previously, Traditional Chinese Medicine (TCM) recognises a fifth season: that of late summer. Late summer relates to … More

quality sleep, seasonal living, self care, sleep, wellbeing

What to Eat in Late Summer

Food, healthy eating, healthy food, holistic food, seasonal food, seasonal living, traditional Chinese Medicine

Seasonal Living – Late Summer

As you may already know, our online wellbeing retreats and simple self-care techniques are inspired by and aligned with the … More

late summer, seasonal living, seasonal wellbeing practices

3 Simple Breathing Techniques to Help You Find Inner Calm this Summer

In Traditional Chinese Medicine, Yin and Yang theory illustrates the flow of energy as it rises and falls throughout the … More

Breathing Techniques, five element theory, meditation, seasonal living, summer, traditional Chinese Medicine

Seasonal Living – Summer

The summer season is a time of long, light, warm days, high energy, outdoor activities, gatherings and celebrations. This season … More

seasonal living, seasonal toolkit, summer

Seasonal Living – Winter

State of Liberty online wellbeing retreats are inspired by nature and aligned with the seasons. In Chinese Medicine there are … More

inspired by nature, seasonal food, seasonal living, seasonal wellbeing practices, winter wellbeing

My Life With Wellbeing At The Heart

Gemma’s Wellbeing Story  Gemma David, SOL team member and founder of The Quiet Heart, is committed to helping people achieve … More

happiness, mindfulness, seasonal living, traditional Chinese Medicine, wellbeing story

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