Our focus here at State of Liberty is sustainable wellbeing, we believe your environment can have a huge impact on your … More
Tag: self care
The Power of Connecting with Your Values and Dreams
Spring is celebrated as the beginning of the life cycle. It’s a fresh start – a time of renewal and … More
The Transformative Power of Rest
The Nature of Rest In Chinese Five Element Theory, winter describes a period of hibernation, introspection, and deep restoration. Nature … More
What to Eat In Winter
At State of Liberty, we believe eating should be joyful and celebratory. Nutrition, health and wellbeing are intrinsically linked. When … More
The Importance of Staying Hydrated
State of Liberty Home Retreats are inspired by nature and aligned with the seasons. Traditional Chinese Medicine and the Five Elements … More
Learning to Put Myself First – Sarah D Rees; Wellbeing Story
Sarah D Rees is a Cognitive Behavioural Therapist working in full-time private practice. She delivers therapy to people with a … More
How to Sleep Well In Winter
Winter, with its long nights, reduced temperatures and lower light levels, is when we want to be hibernating. We’re drawn … More
Three Ways to Create Headspace
Our minds are rarely quiet. Questions, ideas, thoughts and plans constantly flow through our consciousness, often with little order or … More
What Yoga Teaches Us About Breathing and Why It’s So Important
Practising yoga connects us to the breath. It also brings our attention to the parts of the body that allow … More
How to Create a Routine that Supports Your Wellbeing
Routines help us predict and plan. They provide stability and make us feel safe. They also help us achieve our … More
