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Tag: self care

How to Create a Mindful Home

Our focus here at State of Liberty is sustainable wellbeing, we believe your environment can have a huge impact on your … More

mindfulness, self care, spring cleaning, spring retreat

The Power of Connecting with Your Values and Dreams

Spring is celebrated as the beginning of the life cycle. It’s a fresh start – a time of renewal and … More

lifestyle, self care, wellbeing

The Transformative Power of Rest

The Nature of Rest In Chinese Five Element Theory, winter describes a period of hibernation, introspection, and deep restoration. Nature … More

lifestyle, seasonal living, self care, wellbeing

What to Eat In Winter

At State of Liberty, we believe eating should be joyful and celebratory. Nutrition, health and wellbeing are intrinsically linked. When … More

Food, healthy food, holistic food, holistic kitchen, lifestyle, self care, wellbeing

The Importance of Staying Hydrated

State of Liberty Home Retreats are inspired by nature and aligned with the seasons. Traditional Chinese Medicine and the Five Elements … More

seasonal living, self care, wellbeing

Learning to Put Myself First – Sarah D Rees; Wellbeing Story

Sarah D Rees is a Cognitive Behavioural Therapist working in full-time private practice. She delivers therapy to people with a … More

journaling, self care, self compassion, wellbeing, wellbeing story

How to Sleep Well In Winter

Winter, with its long nights, reduced temperatures and lower light levels, is when we want to be hibernating. We’re drawn … More

lifestyle, quality sleep, self care, sleep, wellbeing

Three Ways to Create Headspace

Our minds are rarely quiet. Questions, ideas, thoughts and plans constantly flow through our consciousness, often with little order or … More

happiness, meditation, mindfulness, self care, wellbeing

What Yoga Teaches Us About Breathing and Why It’s So Important

Practising yoga connects us to the breath. It also brings our attention to the parts of the body that allow … More

mindfulness, self care, wellbeing, yoga, yoga at home, Yoga life

How to Create a Routine that Supports Your Wellbeing

Routines help us predict and plan. They provide stability and make us feel safe. They also help us achieve our … More

self care, wellbeing

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