Learning to Put Myself First – Sarah D Rees; Wellbeing Story

Sarah D Rees is a Cognitive Behavioural Therapist working in full-time private practice. She delivers therapy to people with a …

How and Why You Should Add a Loving-Kindness Meditation to Your Day

What is Loving-Kindness Meditation? Loving-kindness meditation is about cultivating compassion and love through mentally repeating a series of phrases. It’s …

Mindful Habits for Business Owners and Freelancers

Gabrielle Treanor is a writer and teacher supporting overthinkers to worry less and enjoy life more. She has spent years …

How to Avoid Overwhelm

What is Overwhelm? Psychologist Maria W. Deibler, PsyD, describes overwhelm as ‘feeling completely overcome in mind and emotion’. Essentially, when …

Burnout – How to Spot the Warning Signs

What is Burnout? In simple terms, burnout is a state of long-term stress that ultimately leads to physical and emotional …

Six Elements of SOL – Meditation

Meditation has been practised for thousands of years, in many cultures, all around the world. There are numerous styles of …