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Tag: self compassion

Learning to Put Myself First – Sarah D Rees; Wellbeing Story

Sarah D Rees is a Cognitive Behavioural Therapist working in full-time private practice. She delivers therapy to people with a … More

journaling, self care, self compassion, wellbeing, wellbeing story

How and Why You Should Add a Loving-Kindness Meditation to Your Day

What is Loving-Kindness Meditation? Loving-kindness meditation is about cultivating compassion and love through mentally repeating a series of phrases. It’s … More

meditation, meditation exercise, meditation for beginners, self compassion, wellbeing

Mindful Habits for Business Owners and Freelancers

Gabrielle Treanor is a writer and teacher supporting overthinkers to worry less and enjoy life more. She has spent years … More

happiness, mindfulness, self care, self compassion, wellbeing

How to Avoid Overwhelm

What is Overwhelm? Psychologist Maria W. Deibler, PsyD, describes overwhelm as ‘feeling completely overcome in mind and emotion’. Essentially, when … More

meditation, overwhelm, self care, self compassion, stress, wellbeing

Burnout – How to Spot the Warning Signs

What is Burnout? In simple terms, burnout is a state of long-term stress that ultimately leads to physical and emotional … More

lifestyle, self care, self compassion, State of Liberty, wellbeing

Six Elements of SOL – Meditation

Meditation has been practised for thousands of years, in many cultures, all around the world. There are numerous styles of … More

lifestyle, meditation, self care, self compassion, wellbeing
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