There’s something incredibly reassuring about the first signs of spring, it feels hopeful and exciting. In many cultures, spring is … More
Tag: wellbeing
Living with the Seasons – Spring
Spring is celebrated as the beginning of the life cycle. It’s a fresh start – a time of renewal and … More
The Power of Connecting with Your Values and Dreams
Spring is celebrated as the beginning of the life cycle. It’s a fresh start – a time of renewal and … More
Living with the Seasons – Winter
In Chinese Five Element Theory, winter describes a time of hibernation. It’s a period of stillness, introspection, and deep restoration. … More
The Transformative Power of Rest
The Nature of Rest In Chinese Five Element Theory, winter describes a period of hibernation, introspection, and deep restoration. Nature … More
What to Eat In Winter
At State of Liberty, we believe eating should be joyful and celebratory. Nutrition, health and wellbeing are intrinsically linked. When … More
The Importance of Staying Hydrated
State of Liberty Home Retreats are inspired by nature and aligned with the seasons. Traditional Chinese Medicine and the Five Elements … More
Learning to Put Myself First – Sarah D Rees; Wellbeing Story
Sarah D Rees is a Cognitive Behavioural Therapist working in full-time private practice. She delivers therapy to people with a … More
How to Sleep Well In Winter
Winter, with its long nights, reduced temperatures and lower light levels, is when we want to be hibernating. We’re drawn … More
Setting Intentions and Creating Moments of Calm at Christmas
It’s the start of winter and the season of rest. At this time of year, our bodies and souls crave … More
