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Tag: wellbeing

Bringing Nature into Your Home This Winter

Here at State of Liberty, our Home Retreats and wellbeing products are all aligned with the seasons. Bringing nature into … More

home retreats, lifestyle, wellbeing

Three Ways to Create Headspace

Our minds are rarely quiet. Questions, ideas, thoughts and plans constantly flow through our consciousness, often with little order or … More

happiness, meditation, mindfulness, self care, wellbeing

What Yoga Teaches Us About Breathing and Why It’s So Important

Practising yoga connects us to the breath. It also brings our attention to the parts of the body that allow … More

mindfulness, self care, wellbeing, yoga, yoga at home, Yoga life

How to Create a Routine that Supports Your Wellbeing

Routines help us predict and plan. They provide stability and make us feel safe. They also help us achieve our … More

self care, wellbeing

How to Create a Home that Supports Your Wellbeing

At State of Liberty, we believe self-care is a way of life and that the best place to start is … More

lifestyle, self care, wellbeing

The Wellbeing Benefits of a Capsule Wardrobe

What Is a Capsule Wardrobe? The term ‘capsule wardrobe’ was originally coined by Susie Faux, the owner of a popular … More

lifestyle, wellbeing

Burnout – 7 ways to Heal and Recover

Burnout is a state of prolonged stress resulting in mental, physical and emotional exhaustion. We’ve discussed this issue before and … More

lifestyle, self care, wellbeing

Essential Oil for Autumn

Available to buy in our brand new online shop, the SOL Autumn Blend is made from the highest quality organic … More

essential oils, pamper, seasonal living, self care, wellbeing

How to Create a Mindful Kitchen

Nutrition, health and wellbeing are intrinsically linked. When we’re conscious of our food choices and aware of our personal needs, … More

Food, healthy eating, healthy food, holistic food, holistic kitchen, kitchen pharmacy, lifestyle, mindfulness, seasonal food, seasonal living, wellbeing

How to Sleep Well in Autumn

The autumnal months are generally the most supportive of a good night’s sleep. Daybreak tends to coincide with the time … More

bedtime routine, lifestyle, quality sleep, seasonal living, self care, sleep, wellbeing

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