Here at State of Liberty, our Home Retreats and wellbeing products are all aligned with the seasons. Bringing nature into … More
Tag: wellbeing
Three Ways to Create Headspace
Our minds are rarely quiet. Questions, ideas, thoughts and plans constantly flow through our consciousness, often with little order or … More
What Yoga Teaches Us About Breathing and Why It’s So Important
Practising yoga connects us to the breath. It also brings our attention to the parts of the body that allow … More
How to Create a Routine that Supports Your Wellbeing
Routines help us predict and plan. They provide stability and make us feel safe. They also help us achieve our … More
How to Create a Home that Supports Your Wellbeing
At State of Liberty, we believe self-care is a way of life and that the best place to start is … More
The Wellbeing Benefits of a Capsule Wardrobe
What Is a Capsule Wardrobe? The term ‘capsule wardrobe’ was originally coined by Susie Faux, the owner of a popular … More
Burnout – 7 ways to Heal and Recover
Burnout is a state of prolonged stress resulting in mental, physical and emotional exhaustion. We’ve discussed this issue before and … More
Essential Oil for Autumn
Available to buy in our brand new online shop, the SOL Autumn Blend is made from the highest quality organic … More
How to Create a Mindful Kitchen
Nutrition, health and wellbeing are intrinsically linked. When we’re conscious of our food choices and aware of our personal needs, … More
How to Sleep Well in Autumn
The autumnal months are generally the most supportive of a good night’s sleep. Daybreak tends to coincide with the time … More