What Yoga Teaches Us About Breathing and Why It’s So Important

Practising yoga connects us to the breath. It also brings our attention to the parts of the body that allow … More

Getting Back to a Daily Yoga Practice After the Summer Holidays

Did you feel that slight chill in the air over the last few days? Can you sense that autumn is … More

Do you currently practise yoga at home? Is it something you’ve been meaning to do, but never quite manage to … More

Clem Balfour’s Wellbeing Story Clem Balfour, SOL team member and founder of the Yoga Brunch Club, is on a mission … More

Yoga is an ancient form of exercise that promotes strength, flexibility and breathing to boost physical and mental wellbeing. The … More

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