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Tag: yoga at home

What Yoga Teaches Us About Breathing and Why It’s So Important

Practising yoga connects us to the breath. It also brings our attention to the parts of the body that allow … More

mindfulness, self care, wellbeing, yoga, yoga at home, Yoga life

Getting Back to a Daily Yoga Practice After the Summer Holidays

Did you feel that slight chill in the air over the last few days? Can you sense that autumn is … More

self care, wellbeing, yoga, yoga at home, yoga expert, Yoga life, yoga teacher

How to Practise Yoga at Home

Do you currently practise yoga at home? Is it something you’ve been meaning to do, but never quite manage to … More

daily practice, retreat at home, sustainable wellbeing, wellbeing, yoga, yoga at home

How Yoga Changed My Life

Clem Balfour’s Wellbeing Story  Clem Balfour, SOL team member and founder of the Yoga Brunch Club, is on a mission … More

lifestyle, wellbeing, yoga, yoga at home, yoga expert, yoga for arthritis, Yoga life, yoga teacher

Six Elements of SOL – Yoga

Yoga is an ancient form of exercise that promotes strength, flexibility and breathing to boost physical and mental wellbeing. The … More

lifestyle, wellbeing, winter yoga, yoga, yoga at home, yoga expert, yoga teacher
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