Practising yoga connects us to the breath. It also brings our attention to the parts of the body that allow … More
Tag: yoga at home
Getting Back to a Daily Yoga Practice After the Summer Holidays
Did you feel that slight chill in the air over the last few days? Can you sense that autumn is … More
How to Practise Yoga at Home
Do you currently practise yoga at home? Is it something you’ve been meaning to do, but never quite manage to … More
How Yoga Changed My Life
Clem Balfour’s Wellbeing Story Clem Balfour, SOL team member and founder of the Yoga Brunch Club, is on a mission … More
Six Elements of SOL – Yoga
Yoga is an ancient form of exercise that promotes strength, flexibility and breathing to boost physical and mental wellbeing. The … More
