Salutations to the Sun

Sun salutations, known by their Sanskrit name Surya Namaskara, are a very effective way to loosen up, stretch, tone and … More

What Yoga Teaches Us About Breathing and Why It’s So Important

Practising yoga connects us to the breath. It also brings our attention to the parts of the body that allow … More

Did you feel that slight chill in the air over the last few days? Can you sense that autumn is … More

Do you currently practise yoga at home? Is it something you’ve been meaning to do, but never quite manage to … More

At State Of Liberty, our approach to self-care is all about sustainable wellbeing, but what does that actually mean? It’s … More

‘The beauty of retreating at home is that you have the freedom to integrate the practices that resonate with you … More

At its best, Christmas is a time filled with fairy lights and magic, cosy fires and delicious food, country walks … More

Clem Balfour’s Wellbeing Story Clem Balfour, SOL team member and founder of the Yoga Brunch Club, is on a mission … More

Yoga is an ancient form of exercise that promotes strength, flexibility and breathing to boost physical and mental wellbeing. The … More

Hello, my name is Lizzie and I’m the founder of State of Liberty. Incorporating six key elements – yoga, food, … More