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Tag: yoga

Salutations to the Sun

Sun salutations, known by their Sanskrit name Surya Namaskara, are a very effective way to loosen up, stretch, tone and … More

home yoga practice, sun salutation, yoga

What Yoga Teaches Us About Breathing and Why It’s So Important

Practising yoga connects us to the breath. It also brings our attention to the parts of the body that allow … More

mindfulness, self care, wellbeing, yoga, yoga at home, Yoga life

Getting Back to a Daily Yoga Practice After the Summer Holidays

Did you feel that slight chill in the air over the last few days? Can you sense that autumn is … More

self care, wellbeing, yoga, yoga at home, yoga expert, Yoga life, yoga teacher

How to Practise Yoga at Home

Do you currently practise yoga at home? Is it something you’ve been meaning to do, but never quite manage to … More

daily practice, retreat at home, sustainable wellbeing, wellbeing, yoga, yoga at home

Sustainable Wellbeing

At State Of Liberty, our approach to self-care is all about sustainable wellbeing, but what does that actually mean? It’s … More

holistic kitchen, meditation, pamper, sleep, sustainable wellbeing, winter wellbeing, yoga

Our First Test Retreat

‘The beauty of retreating at home is that you have the freedom to integrate the practices that resonate with you … More

essential oils, healthy food, meditation, mindfulness, pamper, retreat, sleep, yoga

Christmas Gift Guide – Mindful Presents

At its best, Christmas is a time filled with fairy lights and magic, cosy fires and delicious food, country walks … More

Christmas Gifts, Food, meditation, Mindful Presents, mindfulness, pamper, sleep, yoga

How Yoga Changed My Life

Clem Balfour’s Wellbeing Story  Clem Balfour, SOL team member and founder of the Yoga Brunch Club, is on a mission … More

lifestyle, wellbeing, yoga, yoga at home, yoga expert, yoga for arthritis, Yoga life, yoga teacher

Six Elements of SOL – Yoga

Yoga is an ancient form of exercise that promotes strength, flexibility and breathing to boost physical and mental wellbeing. The … More

lifestyle, wellbeing, winter yoga, yoga, yoga at home, yoga expert, yoga teacher

Welcome To State of Liberty

Hello, my name is Lizzie and I’m the founder of State of Liberty. Incorporating six key elements – yoga, food, … More

healthy food, meditation, mindfulness, online retreats, pamper, self care, sleep, wellbeing, yoga
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