Sun salutations, known by their Sanskrit name Surya Namaskara, are a very effective way to loosen up, stretch, tone and … More
Tag: yoga
What Yoga Teaches Us About Breathing and Why It’s So Important
Practising yoga connects us to the breath. It also brings our attention to the parts of the body that allow … More
Getting Back to a Daily Yoga Practice After the Summer Holidays
Did you feel that slight chill in the air over the last few days? Can you sense that autumn is … More
How to Practise Yoga at Home
Do you currently practise yoga at home? Is it something you’ve been meaning to do, but never quite manage to … More
Sustainable Wellbeing
At State Of Liberty, our approach to self-care is all about sustainable wellbeing, but what does that actually mean? It’s … More
Our First Test Retreat
‘The beauty of retreating at home is that you have the freedom to integrate the practices that resonate with you … More
Christmas Gift Guide – Mindful Presents
At its best, Christmas is a time filled with fairy lights and magic, cosy fires and delicious food, country walks … More
How Yoga Changed My Life
Clem Balfour’s Wellbeing Story Clem Balfour, SOL team member and founder of the Yoga Brunch Club, is on a mission … More
Six Elements of SOL – Yoga
Yoga is an ancient form of exercise that promotes strength, flexibility and breathing to boost physical and mental wellbeing. The … More
Welcome To State of Liberty
Hello, my name is Lizzie and I’m the founder of State of Liberty. Incorporating six key elements – yoga, food, … More