There’s something incredibly reassuring about the first signs of spring, it feels hopeful and exciting. In many cultures, spring is…
Salutations to the Sun
Sun salutations, known by their Sanskrit name Surya Namaskara, are a very effective way to loosen up, stretch, tone and…
How to Grow Your Own Sprouted Beans
What to Eat in Spring As the sun rises higher in the sky and the ground gradually warms up, it’s…
How to Create a Mindful Home
Our focus here at State of Liberty is sustainable wellbeing, we believe your environment can have a huge impact on your…
How to Sleep Well in Spring
Sleep is essential for wellbeing. Along with managing the mind and emotions, exercising and eating well, the quality of our…
Essential Oil for Spring
Spring is synonymous with renewal. Along with the seasonal changes around us, we feel our bodies awaken. This is the…
Living with the Seasons – Spring
Spring is celebrated as the beginning of the life cycle. It’s a fresh start – a time of renewal and…
The Power of Connecting with Your Values and Dreams
Spring is celebrated as the beginning of the life cycle. It’s a fresh start – a time of renewal and…
Living with the Seasons – Winter
In Chinese Five Element Theory, winter describes a time of hibernation. It’s a period of stillness, introspection, and deep restoration.…
The Transformative Power of Rest
The Nature of Rest In Chinese Five Element Theory, winter describes a period of hibernation, introspection, and deep restoration. Nature…
