How to Create a Mindful Home

Our focus here at State of Liberty is sustainable wellbeing, we believe your environment can have a huge impact on your … More

Three Ways to Create Headspace

Our minds are rarely quiet. Questions, ideas, thoughts and plans constantly flow through our consciousness, often with little order or … More

Practising yoga connects us to the breath. It also brings our attention to the parts of the body that allow … More

Nutrition, health and wellbeing are intrinsically linked. When we’re conscious of our food choices and aware of our personal needs, … More

Gabrielle Treanor is a writer and teacher supporting overthinkers to worry less and enjoy life more. She has spent years … More

During the summer months it’s important to pay close attention to you body and its needs. The high energy, hot … More

‘The beauty of retreating at home is that you have the freedom to integrate the practices that resonate with you … More

At its best, Christmas is a time filled with fairy lights and magic, cosy fires and delicious food, country walks … More

Gemma’s Wellbeing Story Gemma David, SOL team member and founder of The Quiet Heart, is committed to helping people achieve … More

Mindfulness can be applied to any moment you’re experiencing. Try this simple exercise, focusing on your breath and body to … More