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Tag: mindfulness

How to Create a Mindful Home

Our focus here at State of Liberty is sustainable wellbeing, we believe your environment can have a huge impact on your … More

mindfulness, self care, spring cleaning, spring retreat

Three Ways to Create Headspace

Our minds are rarely quiet. Questions, ideas, thoughts and plans constantly flow through our consciousness, often with little order or … More

happiness, meditation, mindfulness, self care, wellbeing

What Yoga Teaches Us About Breathing and Why It’s So Important

Practising yoga connects us to the breath. It also brings our attention to the parts of the body that allow … More

mindfulness, self care, wellbeing, yoga, yoga at home, Yoga life

How to Create a Mindful Kitchen

Nutrition, health and wellbeing are intrinsically linked. When we’re conscious of our food choices and aware of our personal needs, … More

Food, healthy eating, healthy food, holistic food, holistic kitchen, kitchen pharmacy, lifestyle, mindfulness, seasonal food, seasonal living, wellbeing

Mindful Habits for Business Owners and Freelancers

Gabrielle Treanor is a writer and teacher supporting overthinkers to worry less and enjoy life more. She has spent years … More

happiness, mindfulness, self care, self compassion, wellbeing

5 Habits to Help You Create a More Mindful Summer

During the summer months it’s important to pay close attention to you body and its needs. The high energy, hot … More

happiness, mindfulness, self care, summer, wellbeing

Our First Test Retreat

‘The beauty of retreating at home is that you have the freedom to integrate the practices that resonate with you … More

essential oils, healthy food, meditation, mindfulness, pamper, retreat, sleep, yoga

Christmas Gift Guide – Mindful Presents

At its best, Christmas is a time filled with fairy lights and magic, cosy fires and delicious food, country walks … More

Christmas Gifts, Food, meditation, Mindful Presents, mindfulness, pamper, sleep, yoga

My Life With Wellbeing At The Heart

Gemma’s Wellbeing Story  Gemma David, SOL team member and founder of The Quiet Heart, is committed to helping people achieve … More

happiness, mindfulness, seasonal living, traditional Chinese Medicine, wellbeing story

Mindful Breathing

Mindfulness can be applied to any moment you’re experiencing. Try this simple exercise, focusing on your breath and body to … More

home retreats, lifestyle, mindfulness, self care, wellbeing

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