Our focus here at State of Liberty is sustainable wellbeing, we believe your environment can have a huge impact on your … More
Tag: mindfulness
Three Ways to Create Headspace
Our minds are rarely quiet. Questions, ideas, thoughts and plans constantly flow through our consciousness, often with little order or … More
What Yoga Teaches Us About Breathing and Why It’s So Important
Practising yoga connects us to the breath. It also brings our attention to the parts of the body that allow … More
How to Create a Mindful Kitchen
Nutrition, health and wellbeing are intrinsically linked. When we’re conscious of our food choices and aware of our personal needs, … More
Mindful Habits for Business Owners and Freelancers
Gabrielle Treanor is a writer and teacher supporting overthinkers to worry less and enjoy life more. She has spent years … More
5 Habits to Help You Create a More Mindful Summer
During the summer months it’s important to pay close attention to you body and its needs. The high energy, hot … More
Our First Test Retreat
‘The beauty of retreating at home is that you have the freedom to integrate the practices that resonate with you … More
Christmas Gift Guide – Mindful Presents
At its best, Christmas is a time filled with fairy lights and magic, cosy fires and delicious food, country walks … More
My Life With Wellbeing At The Heart
Gemma’s Wellbeing Story Gemma David, SOL team member and founder of The Quiet Heart, is committed to helping people achieve … More
Mindful Breathing
Mindfulness can be applied to any moment you’re experiencing. Try this simple exercise, focusing on your breath and body to … More